Yes, it's been a while, but I'm still maintaining my Body for Life routine. Today marked a new milestone. I am now able to lift more than my own body weight. My weight has held steady at 185 pounds (or over 13 stone, as it were), and I can now squat 200 pounds. Glutes of steel!
That should do nicely if I want to toss the caber this summer. (Seriously.)
But as for today, I'm sore as hell and will probably just nurse my sore muscles with Naproxen and hot coffee.
"If we are to have peace on earth ... our loyalties must transcend our race, our tribe, our class, and our nation; and this means we must develop a world perspective. No individual can live alone, no nation can live alone, and as long as we try, the more we are going to have war in this world. We must either learn to live together as brothers or we are all going to perish together as fools."
Martin Luther King, Jr. 1967
© Copyright 2005-2014, Scott E. Harris. All Rights Reserved.
Please do not reproduce or copy without the permission of the author.
