Monday, February 19, 2007

Body For Life Update

Yes, it's been a while, but I'm still maintaining my Body for Life routine. Today marked a new milestone. I am now able to lift more than my own body weight. My weight has held steady at 185 pounds (or over 13 stone, as it were), and I can now squat 200 pounds. Glutes of steel!

That should do nicely if I want to toss the caber this summer. (Seriously.)

But as for today, I'm sore as hell and will probably just nurse my sore muscles with Naproxen and hot coffee.

© Copyright 2005-2014, Scott E. Harris. All Rights Reserved.
Please do not reproduce or copy without the permission of the author.