Thursday, April 13, 2006

Body for Life Update

Today I did my second BFL upper body workout: shoulders, chest, back, triceps, biceps, in that order. The workout was pretty intense, and by the end, I could barely do the bicep curls. But I was able to do it, and best yet, at a higher weight than last week. I will need to increase on the shoulders, as that was pretty easy still. I'm still honing in on the proper weight I should use, since I've never really done it before.

I then had a quick one-egg omelete and a slice of wheat toast and a big glass of skim milk. Delicious! I'm sore now, but I feel great! The swimming tomorrow will be good to stretch everything out and keep the heart-rate up.

Saturday, I will do lower body workout number two.

3 comments:

JamesF said...

Do you have a spotter while you do this?

Scott said...

no. I hope I don't kill myself.

Anonymous said...

You ought to go to egg white omelets instead. You can have 4 egg whites instead of one egg. Adding oatmeal also provides you the fiber & good carbs that you need. The South Beach Diet is based on this principle.

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